CONTAINS 3 DVDS:
- LIFT WEIGHTS TO LOSE WEIGHT
- BARRE BODY LIFT
- AGELESS: STAYING STRONG
This Lift Weights To Lose Weight DVD helps to tone muscles and boosts metabolism for a strength training workout. With two 20 minute workouts, you will get your heart pumping and burn calories fast!
- This DVD offers two segments that focuses on upper body and lower body to help strengthen and tone arms and legs.
- A bonus 10 minute abs routine is included on this DVD.
- Light hand weights are needed and a weight bench and ankle weights are optionals.
This workout routine covers different weight routines that help to tone muscles and boost metabolism to help you burn calories and lose weight. Follow along with these two 20 minute routines to tone your arms and legs or split them up into two different workouts.
- Two 20 minute weight routines
- Bonus abs routine
- Hand weights needed
Boost your metabolism with this weight lifting routine. This effective and fun weight DVD will help you strengthen and tone muscles and lose weight!
WHAT'S INCLUDED IN BARRE BODY LIFT
This dance-inspired workout uses a series of small, concentrated movements designed to lift, tighten and sculpt your hard-to-reach muscles. Includes four 15-minute workouts target your arms, legs, abs, and glutes
15 Min Upper Body Lift: tone and tighten the arms, shoulders, and chest.
15 Min Leg Lift: uses a series of Barre-style squats, curls and lifts.
15 Min Butt Lift: reshape your glutes with a combination of standing exercises and floor work.
15 Min Tummy Lift: cinch your waistline with abdominal and core-conditioning exercises.
WHAT'S INCLUDED IN STAYING STRONG
This Kathy Smith strengthening workout is designed to combat the aging process—shaping lean muscles, increasing bone density and stamina, and creating a youthful and healthy body. Staying Strong is perfect for staying young.
Four 15-min workouts targeting arms, legs, glutes, and core.
- Bonus 12 minute stretching routine
Aging can take a toll on your body, but with Staying Strong, you can work towards and healthier and more youthful you. This workout can help to keep you looking and feeling great. Kathy Smith offers a Q&A to modify different moves to help suit your needs and fitness level. This routine requires light hand weights and a mat.