Defy gravity with my Barre Body Lift Workout, a unique combination of exercises to lift, tighten, and sculpt those hard-to-reach muscles and give you the strength, energy, and shape that you’ve always wanted. I will show you how to trim inches and tone muscles using a series of small, concentrated movements, and create long, beautiful lines with deep stretches. Sculpt a sleek, younger-looking you in no time!
The Barre Body Lift DVD Includes:
15-Minute Upper Body Lift to tone and tighten the arms, shoulders, and chest
15-Minute Leg Lift which uses a series of Barre-style squats, curls and lifts
15-Minute Butt Lift to reshape your glutes with a combination of standing exercises and floor work
15-Minute Tummy Lift to cinch your waistline with abdominal and core-conditioning exercises