Home›Ageless with Kathy Smith: Total Body Turnaround
First, the circuit segment trims and firms, ramping up your calorie burn and attacking your trouble spots. You’ll tone and strengthen your legs, buttocks, arms, and core all while trimming your waistline. Next, you’ll hone your balance, a vital practice to keep you doing the things you love. Finally, refresh and recharge with the total-energy segment. You’ll wake up your body and de-stress your life.
This DVD Includes:
Three – 20 minute Routines:
PLUS… Bonus Q & A with Kathy Smith
Modifications are available to suit your needs and experience level. Requires light hand weights and a mat.
WHAT CUSTOMERS ARE SAYING... "After two years of working out with Kathy Smith's Total Body Turnaround and Staying Strong DVDs, I am able to keep up with my husband hiking through forests mushroom hunting. He even noticed! Thank You!!" - Julie
"I'm enjoying Kathy Smith's Ageless DVDs very much - I love how she incorporates so many moves for spine health throughout. Thank you, Kathy!" - Pat