Condition and sculpt your muscles with this Ultimate Sculpt DVD. This exercise video contains four parts for the ultimate workout.
- This DVD includes segments that focus on full body routines, abs and back workouts, a stretching routine, and a bonus workout.
- With four different workout routines, you can choose to do them all together or separately.
- The bonus challenge is a 12 minute routine that explores advanced moves to challenge muscles to work together.
These exercise routines are great for a workout that is quick, effective, and works the entire body. The first segment, Ultimate Sculpt, uses interval training that alternates between total body moves and core conditioning. Core Conditioning is a 10 minute segment that tones abs and back with different core exercises. Finish with a strengthen the lengthens and rejuvenates your muscles. The bonus challenge can add more intensity to your workout.
- Ultimate Sculpt
- Core Conditioning
- Bonus Challenge
Get a great total body workout that helps strengthen your muscles, burn calories, and condition your body.