REDEFINE THE 40s, 50s, 60s& BEYOND!
REDEFINE THE
40s, 50s, 60s
& BEYOND!
Join the FREE Fit Over 40 Challenge
FREE 14 DAYS TO RE-DEFINE AND RE-ENERGIZE
FIND YOUR FAVORITE WORKOUT!
TAP INTO YOUR HEALTHIEST SELF!
In each Art of Living podcast episode, Kathy spotlights the brightest and best doctors, change-makers, and celebrities in the fields of fitness, nutrition, and motivation. The conversations are packed with useful, well-researched, and current information to help you discover the best and healthiest version of yourself.
MEET KATHY SMITH
New York Times best-selling author Kathy Smith has been called a “Fitness Titan” for good reason. With her iconic library of exercise workouts, she has inspired millions of women to move their bodies. Kathy has stood at the forefront of the fitness and wellness industries for more than 40 years. With her highly-acclaimed podcast The Art of Living and popular healthy exercise and eating plans, Kathy remains at the cutting edge of a business she helped to pioneer. She’s created a collection of top-selling books, workouts, lifestyle products, and fitness equipment - and a spot in the Video Hall of Fame with the mission of inspiring the best of all people. Kathy’s “Ageless” program is an ongoing series devoted to inspiring her audience to live life to its fullest, with her motivational message, "Strong Women Stay Young." Kathy is the mother of two daughters and currently resides in Park City, Utah - where she can usually be found hiking or skiing.
We’re all connected in this journey of life
Healthy Body • Healthy Mind
Stay connected
We’re all connected in this journey of life
Healthy Body • Healthy Mind
Stay connected
Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.
Let's stay connected! Follow me on Instagram and Facebook for additional workouts, recipes, and motivation. It's a lot of fun. And, listen to my weekly conversations with leading experts in all things healthy. I'm here to help you appreciate your most important asset...your health! And remember, it happens one small step at a time.
STAY YOUNGER LONGER!
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