Lift Weights to Lose Weight 1 DVD

$ 12.99

Brand: n/a


Product Description

This DVD contains:
  • 20 Minute UPPER Body Routine
  • 20 Minute LOWER Body Routine
  • CORE Workout for Abs & Back
  • Tips for “Looking Thinner with Great Posture”
Suitable for all fitness levels, two sets of light hand weights required.
Be sure to check out Lift Weights to Lose Weight Volume 2 for another great workout – this time with a twist of Pilates added!