This DVD contains:
- 20 Minute UPPER Body Routine
- 20 Minute LOWER Body Routine
- CORE Workout for Abs & Back
- Tips for “Looking Thinner with Great Posture”
Suitable for all fitness levels, two sets of light hand weights required.
Be sure to check out Lift Weights to Lose Weight Volume 2
for another great workout – this time with a twist of Pilates added!