With PEEL OFF THE POUNDS PILATES
, fitness expert Kathy Smith delivers a workout system that kicks the fat-burning power of Pilates into high gear. Kathy's fat-burning workout, combined with her upper-body and lower-body toning routines, work together to reshape your arms, abs, hips and thighs while maximizing your weight-loss potential to reveal a leaner, stronger, healthier body - a Pilates body!
Warm Up (5 Minutes): Prepare for an incredible workout by increasing body awareness through isolations and stretches.
Fat-Burning Workout (20 Minutes): Blast calories and challenge your core with this dance-inspired, total-body cardio workout infused with the principles of Pilates.
Upper Body and Core Pilates Mat Workout (10 Minutes): Use light weights to sculpt and strengthen your arms, shoulders, back and core with Kathy's favorite upper-body Pilates moves.
Lower Body and Core Pilates Mat Workout (10 Minutes): Strengthen and lengthen a lean lower body with a series of core-focused hip, bun and thigh trimmers.
Cool-Down (5 Minutes): Finish with relaxing stretches that concentrate on flexibility and alignment.