Stop the clock and stay vibrant and healthy with Kathy! This unique program is specially designed to combat the aging process, you’ll shape lean muscle while increasing bone density and stamina, helping to create a youthful, healthy body.
Staying Strong guides you through four 15-minute practices will keep the body firm, lifted, and youthful. You’ll shape lean muscle, increase bone density, boost stamina, look amazing, and feel terrific! .
This DVD Includes:
Four – 15 minute Routines targeting your arms, legs, glutes and core.
12 min. stretching routine
Q & A with Kathy Smith Modifications are available to suit your needs and experience level. Requires light hand weights and a mat.
What customers are saying... "After two years of working out with Kathy Smith's Total Body Turnaround and Staying Strong DVDs, I am able to keep up with my husband hiking through forests mushroom hunting. He even noticed! Thank You!!" - Julie
"I'm enjoying Kathy Smith's Ageless DVDs very much - I love how she incorporates so many moves for spine health throughout. Thank you, Kathy!" - Pat